The biggest problem for people with diabetes is heart and blood vessel disease. Heart and blood vessel disease can lead to heart attacks and strokes. It also causes poor blood flow (circulation) in the legs and feet.

To check for heart and blood vessel disease, your health care team will do some tests. At least once a year, have a blood test to see how much cholesterol is in your blood. Your health care provider should take your blood pressure at every visit. He or she may also check the circulation in your legs, feet, and neck.

The best way to prevent heart and blood vessel disease is to take good care of yourself and your diabetes.

• Eat foods that are low in fat and salt.
• Keep your blood glucose on track. Know your A1C. The target for most people is under 7.
• If you smoke, quit.
• Exercise regularly.
• Lose weight if you need to.
• Ask your health care team whether you should take an aspirin every day.
• Keep your blood pressure on track. The target for most people is under 130/80. If needed, take medicine to control your blood pressure.
• Keep your cholesterol level on track. The target for LDL cholesterol for most people is under 100. If needed, take medicine to control your blood fat levels.